5 tips to reduce tummy - No.1 Crunches

5 tips to reduce tummy

Have you being finding it difficult to fit well into those slim-fit cloths? Do you have problem sleeping at night because of your belly fat? If true, I will give you 5 tips to reduce tummy. There are things you will need to introduce into your daily routine. Having enormous belly fat can have adverse effect on your health. In other to make the tips to reduce tummy that I will give you effectively, you need to make work on both your diet and exercise. Only dieting cannot help reduce your belly fat fully. You will need to introduce an
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How to Lose Belly Fat without Exercise - to do

How to Lose Belly Fat without Exercise?

As a person grows and the metabolism decreases, disgusting belly fat might likely build rapidly. Those who have the tendency of adding weight around middle sections are likely to add more pounds. Not attempting to get rid of additional fat can cause serious health issues like heart disease, breast cancer, diabetes, and increase in blood pressure, metabolic syndrome, gall problems, and correctional cancer, as given by Mayo Clinic. How to lose belly fat without exercise can be gotten if you follow healthy diets and do away with foods that build fat. Diet to Avoid (For How to Lose Belly Fat
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How to Get Rid of Belly Fat for Men - Exercises

How to Get Rid of Belly Fat for Men?

Let’s read about how to get rid of belly fat for men. Long duration of inactivity with food containing high sugar and saturated fat can cause the storage of visceral fat i.e. fat surrounding the internal organs. Fat from fat cells around the internal organ can enter the prime vein which supplies blood to the liver and bloodstream as well raising the cholesterol level. Asides being visually unattractive, it can as well cause different health problem such as rise in blood pressure, imbalances in the hormone, cardiovascular diseases as well as insulin resistance which leads to the stage 2 of
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How to Get Rid Of Stubborn Belly Fat

How to Get Rid Of Stubborn Belly Fat?

Since I have been in fitness industry, I realize that one of the common question people ask me is How to Get Rid Of Stubborn Belly Fat. Many of these people are mothers who want to do away with post-baby pooch. Although I would have loved saying that it was my X number of sit-ups per day that helped me to lose my belly fat, but that is not the case. Though being a runner who covers long distance, it was difficult getting rid of the flabby area of my stomach especially after having my second baby. Therefore, why is
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How to Lose Belly Fat in 3 Days

How to Lose Belly Fat in 3 Days?

Read the great tips below and get how to lose belly fat in 3 days. Though you can’t hope to see miracle and super flattened abdominal muscle within 3 days but you can simply lose certain weight. By using these tips continually, you will notice a great effect as well as lose of weight. The following are tips on how to lose belly fat in 3 days 1. Cardiovascular exercise on empty stomach By doing cardiovascular exercises on empty stomach, you will raise metabolism. This forces the body to make use of fat in burning energy in place of the
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How to reduce belly fat quickly at home - 1

How To Reduce Belly Fat Quickly At Home?

I clearly remember the day – it was Tuesday, the 3rd of March 2011 when my 9 year old niece told that she was ashamed of me and wouldn’t want me to take her to her friend’s for a play date. I wouldn’t blame her, I weighed a full 200 pounds while I was only 25. A lot of my friends had called me ‘chubby’ but hey! There a lot of people who were far overweight compared to me. However, my ugly fat belly.. Eww! I looked like I had swallowed a few minions. I later learned from my sister
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