How to Get Rid Of Stubborn Belly Fat?

Since I have been in fitness industry, I realize that one of the common question people ask me is How to Get Rid Of Stubborn Belly Fat. Many of these people are mothers who want to do away with post-baby pooch.

Although I would have loved saying that it was my X number of sit-ups per day that helped me to lose my belly fat, but that is not the case. Though being a runner who covers long distance, it was difficult getting rid of the flabby area of my stomach especially after having my second baby.
Therefore, why is additional exercise not the solution to problem area? For beginners, you can lose body fat from a particular area at once. You can’t focus on a particular area of body fat; instead you have to focus on how to lose body fat generally. The number of sit ups you do everyday (though good for the abs) will likely not give you the flattened abdominal muscle you actually wanted.
Focusing on things I eat was what really helped. You should have read about the saying “abs are done in kitchen” is absolutely true. I was actually feeding healthy but not just focusing on the formation I. e. the amount of calories and also not eating enough ratio of protein to fats to carbohydrates. I discovered a notable change generally in my BMI and especially on my stomach trouble area.

Here are few recommendations on how to get rid of stubborn belly fat:

Drink lot of water

This suggestion might seem absurd for weight lose, but taking adequate water really helps the body and organs to stay hydrated, making your body to release the excess weight of water which it has been keeping. It flushes out toxins, clears acne up and also prevents headaches. How much water should you take? I always advice people to take their body weight divide it by two and then drink the amount minimally in ounces in a day. This will be much easier if you take a water jug or bottle along with you everywhere.


Monitor your food

When I began watching what I eat, the first step was to log it on food tracker. The reason for this is that many do underestimate their calories intake in a day, or do the same I was doing where they will count calories generally and not its breakdown into macronutrients( like fats, protein and fat) or micronutrient( such as sugar, fibers and others). Myfuturepal is my best food tracker but you can use any other comfortable one. Food tracking does not need to be for a long time-a week or two will be good, it is just for you to know the average of calories you are taking and start to make adjustment as well as view the changes on screen. Although if you like tracking your meal, then you can make it longer than two weeks.

How to Get Rid Of Stubborn Belly Fat - food

Watch the amount of sugar you take

Packaged foods at grocery store have so much sugar hidden in them. By taking whole foods order than prepackaged foods, you will be able to limit your sugar intake. Try to restrict the sugar you take particularly in food like soda. By preventing taking your calories, you can reduce excess weight.
I am somehow conscious of the present of sugar in fruits, but the restriction is not as much as other sugary food.


Eat Lean Protein the More

I tell people who ask me questions on how to get rid of stubborn belly fat to have more protein intake.
In the sense that it makes u feel full for a longer time, as well as building and repairing the muscle after workout. One of my best ways to get adequate lean protein everyday is by taking adequate level of protein powder. I prefer all natural MRM which contains protein.

How to Get Rid Of Stubborn Belly Fat - protein

Have Patience

Getting rid of stubborn belly fat is not a day’s job since Rome was not built using a day. Be patient in order to see the changes. In my case I started observing changes in my look after about four weeks of tracking my food though I was already feeling better before then. It took twice this week for other people to notice the difference.

How to Get Rid Of Stubborn Belly Fat - patience


That’s all about How to Get Rid Of Stubborn Belly Fat, try your best and believe that “You can do it”.

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